Hey, Did you know… this could make you feel 100 X better in 30 minutes… What is Fascia?! Fascia is connective tissue in the body. If fascia is tight and not being used in the correct way it can often cause pain in the body. When we look at imbalances in the body, we always […]
Hello! Are you pregnant or have you just had a baby and you don’t know what the best kind of exercise to do is?! Pilates is one of the BEST exercises that you can do during pregnancy and in your postnatal recovery. I offer sessions for clients in their second and third trimester and in […]
Hey 😊 I’m so excited to announce that I now offer reformer Pilates sessions from my home studio just over 3 miles from Hinckley town centre. I offer 1:1 and small group sessions. Benefits of reformer Pilates include: Improved alignment/posture, improved mind to body connection, improved whole body strength, core and pelvic floor strengthening exercises, […]
Hey! I know I’m a little early but HAPPY NEW YEAR, I’m excited because I have a strong feeling that this year is going to be full of happiness, good health and love. I’m running 14 online classes to start 2023 with some gentle movement and stretching. I will be running 12 week classes starting […]
Hello, I have recently uploaded a Pilates video to my Instagram & Facebook pages. The video explains how to set up your body in the correct position for supine exercises, then a few exercises for you to practise doing gentle core activation. This is ideal for anyone who hasn’t done Pilates before, or anyone who […]
Hello, Please see below for my current timetable: Join me every Tuesday morning 8.45-9.15am These sessions are included in the website membership or are £5 PAYG. Email me: info@charlotte-jane.co.uk for more info, to book & receive the zoom link. See you soon. CX info@charlotte-jane.co.uk Charlotte x ❤️
Hello, It’s February & things are finally looking up! We have spring on our doorstep and so many other things to look forward to. I’m currently running some online workshops, see below: These workshops are currently *FREE* for website members or just £5 for PAYG customers. They will all be taught live and most of […]
Hello! I’m excited to announce that I’m starting a new block of classes: Monday 9.30-10am weights workout – starts 4th January – 22nd January Monday 6-6.45pm leg, glutes and core workout – starts 18th January – 22nd January Friday 10-11am The Leicestershire Golf Club Pilates – starts 8th January – 26th March Friday 5.30-6.30pm Pilates […]
Hello! Happy New Year 😊 wishing you a happy & healthy 2021. Massive thank you to everyone who took part in one or more of my FREE Christmas zoom classes. Over the last two weeks I have ran a mixture of workout, stretch and Pilates classes to try and keep people moving over the Christmas […]
Hey! If you’re reading this then I hope you’re doing well. I’ve got some exciting news to share 😃 From the 2nd December 2020 I will be working as a Personal trainer at Hamilton’s Honour based in Oadby, Leicester. Hamilton’s Honour is Leicester’s first boutique health and fitness studio. The gym boasts the newest technogym […]
Hey, If you’re reading this I hope that you are doing well. There’s lots of information in the news recently about the changes that are happening in the fitness industry and why so many of us are depending on the gyms re-opening soon. Lots of people have fallen off their normal routine and are struggling […]
Quick tip.. How to improve your balance in 1 minute! I always teach a balance exercise at the end of every Pilates and stretch class that I do. Putting a balance exercise into your everyday life is the easiest thing you can do. You do not need to warm up or cool down to practise […]
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