Pilates reset day

As the festive season approaches, life can become overwhelming — packed schedules, constant to-do lists, and the pressure to make everything perfect. It’s easy to forget yourself in the middle of it all.

This Pilates Reset Day is your invitation to pause, breathe, and reset. A day of gentle yet powerful practices designed to reconnect you with your body, calm your mind, and help you find clarity and stillness before the chaos of Christmas sets in.

✨What to Expect:

Part 1: Pilates & Movement

• All-levels Pilates session using bands, balls & wobble pads
• Functional movements to get your body moving the way it’s meant to
• Targeted exercises to strengthen and align the body safely
• Relaxation stretch to release tension, including myofascial release for those tight, overworked areas
• A guided meditation and optional end-of-year journaling for reflection and intention-setting
• Stress relief tools and nervous system reset techniques
• Light refreshments to nourish & restore

Part 2: Breath, Energy & Deep Rest

• Gentle breathwork to ground and energise
• Flowing Chi Gong to open and balance the body’s energy
• A 90-minute sound bath with a full set of crystal bowls and gongs – an immersive, deeply relaxing experience that will leave you feeling lighter, clearer, and truly restored

🎄 Step Away From the Christmas Craziness 🎄

This day is about you. A chance to reflect, to unwind, and to remember what truly matters. You give so much to others — especially at this time of year — it’s time to give back to yourself. 💗

💫 Treat yourself to one day of calm, clarity and care.

📍 Anstey Jubilee hall – Stadon Road LE7 7AY

📅 06-12-2025

🕘 1400-1900

💷 £68 *early bird offer until 19th Oct*

📩 Email Charlotte: info@charlotte-jane.co.uk

@charlottejanefitness_ @suryayogasound