Online Pilates Workshops

Summer Pilates Workshop Series (Online)

Build Strong Foundations for Better Movement

Join me every Thursday from 5:15–6:15pm throughout the summer for a series of engaging online Pilates workshops designed to deepen your understanding of your body and improve your movement.

Our first workshop – Wednesday 16th July – “Back to Basics”

This session is perfect for anyone wanting to improve their Pilates practice or gain a better understanding of the foundations of healthy movement. Together we’ll explore:

• The correct breathing technique used in Pilates and why it matters.
• How to locate and activate your Transverse Abdominis (TrA) – your deepest core muscle and the key muscle we focus on in Pilates to support and strengthen the body from within.
• The relationship between your breathing, core muscles and pelvic floor, and how they work together to create stability.
• How to find and maintain a neutral spine and correct body alignment, allowing you to move efficiently, improve posture and build strength safely.

Each workshop is designed to give you practical knowledge that you can apply both during Pilates classes and in everyday life.

As part of each session, you’ll also receive exercises to practise at home and/or a downloadable PDF packed with useful information and reference guides to help you improve your posture, movement and technique long after the workshop has finished.

Whether you’re new to Pilates or looking to refine your technique, these workshops will help you build confidence, move better and create a stronger, more stable body from the inside out.

PAYG available