£110.00
Join me every Thursday evening for a live online mat Pilates class designed to help you build strength, improve posture, and move with greater ease and awareness – all from the comfort of your own home.
This beginner-friendly class is suitable for all levels, with modifications provided for those managing common injuries or orthopaedic conditions. With a strong focus on core stability, balance, alignment, and breath, each session helps you reconnect with your body and move with purpose.
Expect clear, supportive guidance in a calm and welcoming space where you can slow down, tune in, and strengthen from within.
All you need is a mat, some space, and an hour for yourself.
Ready to move with intention? Get in touch to book your place or learn more.
PAYG available
13 in stock
Online zoom classes
Thursday’s:
PAYG £10
Disclaimer:
It is essential that you have had permission from your GP to exercise before signing up for this workshop
If you are not sure if this program is suitable for you please email: info@charlotte-jane.co.uk
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