
Pilates Reset Day
14th November 1-7pm
Jubilee Hall, Anstey
- Pilates for all level
- Gentle stretch and mobility exercises
- Core & Pelvic floor
- Myofascial release using massage ball
- Lymphatic drainage techniques
- Breathwork
- Time to relax/journal
- Guided meditation
- Qi gong & an Immersive soundbath with Karolina
- Healthy refreshments
Pilates Retreat Reviews











Previous Pilates Retreats

July 18th-21st at Mallory Meadows
- Pilates
- Pelvic floor workshop
- Stretching and mobility
- Myofascial release
- Breathwork
- Deep tissue & relaxing massages
- Meditation & relaxation
- Journaling
- A sound meditation with Whitney
- Reiki
- Healthy meals provided
Pilates Reset day – 6th December 2025
- Full body Pilates workout
- Stretching and mobility
- Myofascial release
- Breathwork
- Chi Gong
- Meditation and relaxation
- Journaling time for reflection
- An immersive soundbath experience with Karolina
- Light refreshments provided
