The videos from the 8 week Pilates program, the 6 week workout program and the 12 week postnatal Pilates program are all ordered, they gradually increase in intensity and difficulty each week. It is advised that you don’t skip any weeks even if you find the videos easy as you may miss an important instruction and your body needs a strong foundation before you start doing any exercises which are more complicated.
The videos in the package require little or no equipment and can be done in the comfort of your own home. For the weights workout videos you will need a set of weights, ideally 2 x dumbbells and a kettlebell. For the Pilates and stretch videos you will ideally need a mat, stretch band and a small Pilates ball.
Please check with your relevant health advisor before committing to this program. If you have been given the all clear to exercise, it is still very important for you to listen to your body and to not do any of the exercises if they are causing you any problems. For more information please refer to our T’s and C’s. If you have any questions, queries or worries, please feel free to contact me using the links below.