Description
Home-Based Pilates Sessions – Strengthen, Restore, Realign
Experience the benefits of tailored Pilates sessions from the comfort of my home studio, where each session is designed to meet you exactly where you are in your movement journey.
Using a full range of professional Pilates equipment – including the Reformer, Split Pedal Chair, Arc Barrel, and mat-based exercises – I offer beginner-friendly sessions that are ideal for:
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Pre & Postnatal clients looking for safe, effective ways to move through and recover from pregnancy
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Those recovering from injuries or managing common orthopaedic conditions
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Anyone wanting to improve posture, core strength, body awareness, and overall physical wellbeing
My approach is calm, intentional, and supportive. Whether you’re rebuilding strength, improving your balance, or simply looking to feel more connected in your body, each session helps you move with purpose and confidence – both on and off the mat.
Slow down. Tune in. Move with intention.
To find out more or book a session, feel free to get in touch.
Disclaimer:
It is essential that you have had permission from your GP to exercise before signing up for exercise sessions.
If you are not sure if this program/type of exercise is suitable for you please email: info@charlotte-jane.co.uk
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