Hey! I have been getting a lot of messages from people who are struggling with their back due to being in uncomfortable positions when working during lockdown. I’m always trying to encourage people to look after their bodies instead of having to ‘fix’ them when things start going wrong. If you are reading this and […]
As the restrictions are starting to lift, many of us are wondering when the gyms/leisure centres will re-open. It has been reported that many people have been exercising more during lockdown and may never actually return to the gyms once they re-open. I haven’t been working out at home (see my latest post about my […]
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