Pilates reconnect day

Pause. Breathe. Realign.

Are you constantly on the go, putting everything & everyone before yourself?

Do you feel stiff, heavy, or disconnected from your body… but don’t know where to begin?

This is your invitation to stop, reset & reconnect.

Join Charlotte & Karolina for a deeply nourishing day designed to bring you back to yourself. A chance to tune in, slow down, and give your body the care and attention it’s been asking for.

WHAT TO EXPECT

A full day of gentle, supportive practices to help you reconnect your mind and body:

• Pilates sessions focused on mobility, strength, posture, and alignment
• Learn how to release tension, lengthen tight muscles, and build strength safely
• Myofascial release techniques using tools to restore areas of tightness and discomfort
• Introduction to lymphatic drainage techniques to support your body’s natural detoxification
• Breathwork, guided meditation, and journaling for deep rest and reflection
• Plenty of downtime to simply be, reset, and recharge
• Nourishing refreshments
• A deeply relaxing immersive sound bath to close the day, led by Karolina

WHO IS THIS FOR?

This day is open to all levels… whether you’re completely new to Pilates or looking to deepen your practice. No experience is needed, just a willingness to slow down and reconnect.

IT STARTS HERE…

You don’t need to wait for a new year, a Monday, or the “right time” to make a change. You can choose, today, to prioritise yourself. Whether you’re seeking clarity, a fresh direction, or simply a more consistent self-care routine, this day is your opportunity to begin again.

Step away from the noise. Reconnect with your body. Reclaim your energy.

A day of complete rejuvenation, because you deserve it.

 

EVENT DETAILS

📍 Anstey Jubilee hall – Stadon Road LE7 7AY

📅 27-06-2026

🕘 1200-2000

💷 Early bird offer available until May 10th £78

📩 Email Charlotte: info@charlotte-jane.co.uk

@charlottejanefitness_ @suryayogasound