Massages

Description

Massage Treatments Tailored to Your Needs

With over a decade of experience and a BSc in Sports Therapy since 2012, I offer a range of expert massage treatments designed to relieve tension, promote healing, and support your overall wellbeing.

Sports Massage
Ideal for athletes and non-athletes alike, this deep tissue treatment targets soft tissue injuries and muscular imbalances. Whether you’re managing chronic tension or recovering from physical activity, sports massage helps restore mobility and reduce pain.

Pregnancy Massage
Specially tailored for those in their second or third trimester, this gentle and nurturing massage is designed to ease the physical strains of pregnancy. It helps release tension, reduce swelling, and provides a moment of calm before your baby arrives.

Indian Head Massage
Perfect for anyone experiencing tightness in the neck, shoulders, or scalp. This focused treatment is quick yet incredibly effective in relieving built-up tension and improving circulation in the upper body.

Manual Lymphatic Drainage (MLD)
A light, rhythmic massage technique that supports your body’s lymphatic system. MLD is particularly beneficial for those experiencing fatigue, sinus congestion, swelling, or recovering from illness, helping you feel lighter and more energized.

C-section Scar Massage 

C-section scar massage is a gentle, hands-on treatment designed to support healing and recovery following a caesarean birth. It is usually suitable from around 5–6 weeks post-op, provided the scar is healing well and there are no signs of infection.

Scar massage can help improve the mobility and softness of scar tissue, reduce tightness and discomfort, and support healthy circulation to the area. It may also help release adhesions, improve core and pelvic connection, and ease sensations such as pulling, numbness, or sensitivity around the scar. Many people also find scar massage supportive for emotional wellbeing and reconnection with their body after birth.

Before starting treatment, it is recommended that you have clearance from your GP or midwife, particularly if you have experienced any complications or have concerns about healing. Each session is tailored to your individual stage of recovery and comfort level, ensuring a safe and supportive approach.

All treatments are delivered with expert care and tailored to your individual needs.

To learn more or book an appointment, please get in touch via email.

info@charlotte-jane.co.uk